-We could all use some healing after a year like 2020 but perhaps you also need to heal from wounds much older than that.
-Maybe you’ve been ready to shed some skin, get out of your own way, and walk through the fire?
-It is your turn to take what is rightfully yours, stand in your power, and thrive in 2021!

The Level 1 Journal Package includes: journal, gel pen, essential oil, gift bag with 40 assorted Cognitive Behavioral Therapy + Appreciative Inquiry journal prompts, a back up email copy, taxes and shipping
ALL for just $29!
Level 2 Specialized Journal Package includes all of the above PLUS I interview you based on 5 key areas of life and then design a journal program just for you!
All for just $49!

I offer private one on one lessons and private group lessons that last for a full 75 minutes!
After just a few classes with me, you will walk away with higher self esteem, better body image, improved focus, clarity, flexibility, and physical fitness!
We will cover the basics of breath work, meditation, stretching, foundational poses, and when you are ready, we will tackle some of the advanced poses, too!

All of the Yoga Middle Georgia is a Facebook group where yoga teachers, yoga students, and those curious about yoga come together to share free and affordable yoga classes, special events and deals on yoga related items, as well as ask questions, seek advice, and overall enjoy a sense of community together.

Every Full Moon, from March until October, we get together as a community and celebrate. We write our "letting go" lists, recite affirmations, do an empowering yoga session with moon salutations, build a fire, and then collectively burn our lists together underneath the light of the Full Moon- all with the beautiful Macon skyline as our backdrop.
We offer chair yoga for those with limited mobility and a free yoga mat gift program for anybody who wants a yoga mat.

Previously, I have provided a trauma informed wellness program at a group home for teenage girls who were victims of abuse and trafficking as well as provided services for the homeless and underserved. I have also provided wellness programs for those with sensory issues and with limited mobility. I offer free & donation based outdoor classes during the warm months and free online classes and videos via Facebook Live and the Star Stuff Yoga & More Youtube channel. I also offer a free yoga mat gift program to anybody who needs a mat.

Every year in September we partner with The Georgia Wellness & Fitness Festival to bring a special Ocmulgee River excursion and stand up paddle board yoga experience to Middle Georgia!

We offer merchandise with most items $25 and under!

The Valentine Cottage offers all natural and eco friendly body scrubs, body oil, laundry detergent, and surface cleaner available in upcycled, re-useable containers. Available for order anytime or every Wednesday at The Mulberry Market and every second Saturday at The Wesleyan Market.